first class zesty low fat chicken breasts vest

zesty low fat chicken breasts

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Healthy And Diet

ZESTY LOW-FAT CHICKEN BREASTS

"Very tasty, you can make it as hot or as mild as you want. Quick easy dish - no muss no fuss"

Ingredients

  • 6boneless skinless chicken breast halves
  • 3⁄4cup ketchup
  • 1⁄2cup salsa (your choice hot or mild)
  • 1⁄4cup honey
  • 1 1⁄2tablespoons Dijon mustard
  • 1 1⁄2teaspoons chili powder
  • 1⁄2teaspoon cumin (optional)
  • 1tablespoon cornstarch

Direction

  1. Put the breasts in a 9x13-inch baking dish.
  2. Whisk remaining ingredients (except cornstarch) together until they are well blended.
  3. Pour over the breasts.
  4. Coat both sides of the breasts with the sauce.
  5. Bake in 400°F oven for approx 30 minutes or until the chicken is done.
  6. Remove breasts, keep warm. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
  7. Pour over the chicken & serve.