first class world famous low carb bread vest

world famous low carb bread

yummy
Healthy And Diet

WORLD-FAMOUS LOW CARB BREAD

"While we are doing Low Carb, we miss a slice of bread or the ability to take a sandwich to work. This allows us the freedom to do just that. * The sugar is totally consumed by the yeast and does not contribute to the carb count. This bread is approximately 4 grams of carb per slice."

Ingredients

  • 4teaspoons bread machine yeast
  • 1⁄2teaspoon sugar
  • 1 1⁄4cups water (90-100 F)
  • 3tablespoons olive oil
  • 3⁄4teaspoon baking powder
  • 1teaspoon salt
  • 1tablespoon Splenda sugar substitute
  • 1cup vital wheat gluten flour
  • 1⁄4cup oat flour
  • 3⁄4cup soy flour
  • 1⁄4cup flax seed
  • 1⁄4cup wheat bran
  • 2tablespoons sunflower seeds (optional)
  • 2tablespoons flax seeds (optional)
  • 2tablespoons sesame seeds (optional)
  • 2tablespoons caraway seeds (optional)
  • 1teaspoon instant coffee (optional)
  • 1teaspoon cocoa (optional)
  • 1⁄2cup dark rye flour (optional)

Direction

  1. In the bread machine pan, put the water, oil, and sugar.
  2. In a separate bowl, mix all the dry ingredients and the seeds if you are using them, with the exception of the yeast and baking powder.
  3. Mix well.
  4. Take out appoximately 1/4 cup.
  5. Pour the rest of dry ingredients into the pan.
  6. Mix the reserved 1/4 cup of dry ingredients with the yeast and baking powder.
  7. Pour into the bread machine pan.
  8. On our machine, we use the three hour bake cycle.
  9. After 55 minutes, gently lift the dough out and remove the paddle and place the dough back into the machine.
  10. This way, you will not have such a large hole in your bread.
  11. If you do it on the 80 minute cycle, remove the paddle after 30 minutes.
  12. Let cool.
  13. Place in a ziploc bag in the refrigerator.
  14. This bread seems to slice better when it is nice and cold.
  15. Makes great toast.
  16. This bread is a little more"spongey" in texture than regular bread.