first class one minute flax muffin low carb vest

one minute flax muffin low carb

yummy
Healthy And Diet

ONE MINUTE FLAX MUFFIN - LOW CARB

"Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!"

Ingredients

  • 1⁄4cup flax seed meal
  • 1⁄2teaspoon baking powder
  • 1⁄4teaspoon stevia powder
  • 1teaspoon cinnamon
  • 1egg
  • 1teaspoon oil

Direction

  1. Mix all ingredients in a coffee mug.
  2. Micorowave for one minute on high.
  3. If using frozen berries, microwave for 1:30 on high.
  4. Smooth on some butter and enjoy!
  5. It will be moist at first, but as the muffin cools it goes away.