first class mildly lemony tilapia vest

mildly lemony tilapia

yummy
Healthy And Diet

MILDLY LEMONY TILAPIA

"This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning."

Ingredients

  • 4(4 ounce) tilapia fillets (or catfish)
  • 1⁄2teaspoon garlic powder
  • 1⁄2teaspoon dried basil
  • 1⁄4teaspoon salt
  • 1⁄4teaspoon black pepper
  • butter-flavored cooking spray
  • 1⁄8cup lemon juice
  • 1⁄4cup water

Direction

  1. Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
  2. Spray pan with cooking spray, and place over medium high heat.
  3. Let brown for about thirty seconds, then add lemon juice and water.
  4. Cook for 4-5 minutes on each side, remove from heat.
  5. Serve immediately.