first class low fat cashew and carrot soup vest

low fat cashew and carrot soup

yummy
Healthy And Diet

LOW FAT CASHEW AND CARROT SOUP

"This is so easy to do! Healthy and nutritious too! Flavour is only limited by you! I hope you try and like it too!"

Ingredients

  • 3tablespoons vegetable stock
  • 1 1⁄2pints vegetable stock
  • 1lb carrot
  • 8ounces potatoes
  • 1medium onion
  • 4ounces cashews
  • 2 1⁄2tablespoons coriander

Direction

  1. ROUGH CUT carrots, onion and potato (can peel the skin).
  2. In large pot, heat the pot, then add 3 Tablespoons vegetable stock.
  3. ADD carrots, onion and potatoes and stir fry for about 5 minutes (until onion is soft).
  4. Add 1 1/2 pints vegetable stock and cover for 25 minutes.
  5. Place cashews in dry frypan; constantly stirring until slightly brown.
  6. ALLOW soup and cashews to cool and place both through a food processor or blender.
  7. ENJOY!