first class low carb stuffed bell peppers vest

low carb stuffed bell peppers

yummy
Healthy And Diet

LOW CARB STUFFED BELL PEPPERS

"This is a recipe I came while trying to put together a good low carb stuffed pepper. Hope you enjoy!"

Ingredients

  • green peppers (cleaned with seeds and tops removed)
  • 1tablespoon extra virgin olive oil
  • 1⁄3cup onion (chopped fine)
  • 3garlic cloves (small to medium sized minced)
  • 1⁄4cup green onion (chopped fine)
  • 2tablespoons green peppers (minced)
  • 1lb ground turkey
  • 0.5(14 1/2 ounce) can diced tomatoes (1/4 cup of liquid reserved)
  • 1tablespoon parsley
  • 1 1⁄2teaspoons italian seasoning
  • 1teaspoon seasoning salt or 1 teaspoon seasoning, blend
  • 1⁄4cup pizza sauce
  • 1⁄4cup pre-shredded mozzarella cheese

Direction

  1. Preheat Oven to 375 degrees.
  2. Saute onion and garlic in olive oil until onion softens.
  3. Add green onions, minced green pepper and saute for about five minutes.
  4. Set onion, garlic and green pepper mixture aside.
  5. Brown ground turkey and cook through.
  6. Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend.
  7. Mix well and cook another five minutes.
  8. Stuff mixture inside hollow green peppers.
  9. Pour reserved tomato liquid in a baking dish and place peppers in dish.
  10. Top each stuffed pepper with about a tablespoon of pizza sauce.
  11. Mound each pepper with cheeses.
  12. Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.