first class low carb meatloaf vest

low carb meatloaf

yummy
Healthy And Diet

LOW-CARB MEATLOAF

"I found this recipe when I went on a lo-carb diet. It is one of my favorite meatloaf recipes."

Ingredients

  • 1 1⁄2lbs ground beef (I have used half ground beef & half ground pork)
  • 1cup pork rind, crumbs
  • 1egg
  • 1⁄3cup tomato sauce
  • 1⁄2teaspoon salt
  • 1⁄2teaspoon pepper
  • 2tablespoons parsley
  • 1⁄2cup grated parmesan cheese
  • 1⁄4cup chopped onion
  • 1⁄2teaspoon garlic powder

Direction

  1. Preheat oven to 350 degrees.
  2. Mix meat and other ingredients.
  3. Shape into a firm oval loaf in shallow baking pan.
  4. Bake for 1 hour.
  5. Makes 6 servings.
  6. Laurie's Note: Total 11 carbs.
  7. This was really good- very moist.
  8. When I removed it from the oven the baking pan was full of fat.
  9. I didn't pour it off; just let the meatloaf sit and soak it back up.
  10. Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
  11. I have tried this recipe both ways& both are very good.