first class haddock steamed with veggies vest

haddock steamed with veggies

yummy
Healthy And Diet

HADDOCK STEAMED WITH VEGGIES

"Tasty, healthy way to cook haddock or any white fish. Serve with crusty rolls or over rice."

Ingredients

  • 8ounces haddock (or other white fish)
  • 1⁄8small red cabbage, about 1/2 inch thick slice
  • 1slice Spanish onion, about 1/2 inch thick
  • 1slice large tomatoes, about 1/2 inch thick
  • 2tablespoons sharp cheddar cheese, grated and divided
  • salt & freshly ground black pepper

Direction

  1. Bring water in a steamer to a boil, lower heat to a simmer. Layer ingredients in the steamer; cabbage, break the slice up a little, the slice of onion, broken into rings; sprinkle with salt and pepper to taste. Sprinkle 1 tablespoon cheese over evenly, add the slice of tomato. Season the fish with salt and pepper and place the fish fillets evenly over the tomato and top with the other tablespoon of cheese.
  2. Steam for approximately 10 minutes or until the cabbage is tender crisp and the fish is flaky. Try to retain the layers to remove to plate.