first class ground beef curry vest

ground beef curry

yummy
Meat And Seafood

GROUND BEEF CURRY

Love, love, love the taste of curry! Easy recipe with a nice blend of spices! Different way to use chickpeas! Found this recipe in a Jean Paré cookbook and adapted it a bit.

Ingredients

  • 1teaspoon cooking oil
  • 1lb lean ground beef
  • 1⁄2green pepper, chopped
  • 1cup chopped onion
  • 2garlic cloves, minced
  • 2tablespoons flour
  • 2tablespoons curry powder
  • 1 1⁄2cups beef broth
  • 1 1⁄4cups tomato juice
  • 1(14 ounce) can chickpeas, rinsed and drained
  • 1 1⁄2cups diced tomatoes
  • 1 1⁄4cups frozen peas, thawed
  • 1⁄4teaspoon salt
  • 1⁄2 - 1teaspoon chili paste
  • 1⁄2cup light plain yogurt
  • chopped fresh parsley

Direction

  1. Heat cooking oil in large frying pan on medium. Add ground beef, green pepper and onion. Scramble fry for about 10 minutes until beef is no longer pink. Drain.
  2. Add garlic. Heat and stir for 1 to 2 minutes until fragrant.
  3. Add flour and curry powder. Heat and stir for 1 minute.
  4. Slowly add broth, stirring constantly. Add tomato juice and chickpeas. Stir until boiling. Boil gently, uncovered, for about 15 minutes, stirring occasionally, until thickened.
  5. Add next 4 ingredients. Stir. Cook for about 5 minutes, stirring occasionally, until peas are heated through. Remove from heat.
  6. Add yogurt. Stir well. Remove to large serving bowl.
  7. Garnish with fresh parsley.