first class gingered green beans vest

gingered green beans

yummy
Healthy And Diet

GINGERED GREEN BEANS

"Taken in Coup de Pouce. It's a fast and healthy recipe."

Ingredients

  • 2teaspoons sesame seeds
  • 2tablespoons vegetable oil
  • 2garlic cloves, finely chopped
  • 2tablespoons fresh ginger, peeled and finely chopped
  • 1⁄2teaspoon salt
  • 1⁄2teaspoon fresh ground black pepper
  • 2lbs green beans, trimmed
  • 2⁄3cup vegetable stock or 2/3 cup chicken stock

Direction

  1. In a thick bottom frying pan, grill the sasame seeds at medium heat, shaking it from time to time, for 3 minutes or until they're golden. Set aside.
  2. In a non-stick frying pan with cover, heat the oil at medium heat. Add garlic, ginger, salt and pepper and cook for about 30 seconds or until garlic and ginger begins exit their aroma. Add green beans and cook, stirring, for 2 minutes. Add vegetable stock, cover and cook 6 minutes. Remove the cover and keep on cooking for about 2 minutes or until the liquid is evaporated and green beans are tender but still crisp. Sprinkle with sesame seeds.