first class easy lemon chicken gluten free vest

easy lemon chicken gluten free

yummy
Healthy And Diet

EASY LEMON CHICKEN -GLUTEN FREE

"This dish is very easy to prepare. It has pan cooked chicken breast with a lemon sauce drizzled over the top. Ensure your flours, soy sauce and liquid stock used are all gluten free. I use Massell brand stock and Fountain brand soy sauce as they are currently GF. You can substitute the soy sauce for a gluten free Tamari sauce. Nobody would guess this is a GF dish. Make double quantity of the sauce if you like a lot of sauce to serve"

Ingredients

  • 4single chicken breast fillets
  • 2egg whites, lightly beaten
  • 1⁄2cup fine rice flour (or use a plain GF flour)
  • 30g butter
  • 2tablespoons vegetable oil
  • 1 1⁄2tablespoons gluten-free cornflour (US-cornstarch)
  • 1 1⁄4tablespoons brown sugar
  • 1⁄2cup lemon juice
  • 1⁄2teaspoon grated ginger
  • 1teaspoon gluten-free soy sauce
  • 1cup gluten-free chicken stock

Direction

  1. Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
  2. Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
  3. Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
  4. Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
  5. Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.