first class cilantro latkes with five spice apple sauce vest

cilantro latkes with five spice apple sauce

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CILANTRO LATKES WITH FIVE-SPICE APPLE SAUCE

You don’t want to supersede these Super seeds with anything else, they provide you with so much nutrition. Flaxseeds have been eaten for thousands of years, they are a plant-based source of omega-3 fatty acids which according to various studies help to reduce blood pressure and cholesterol levels, support heart health and help to prevent some cancers,

Ingredients

  • 250g potatoes
  • 20g fresh cilantro, chopped
  • 1tablespoon flax seed meal
  • 30ml water
  • 1⁄2teaspoon turmeric powder
  • 15g potato flour
  • 1⁄4teaspoon pepper
  • 1⁄4teaspoon salt
  • 30ml olive oil
  • 200g apples, peeled and chopped into half inch cubes
  • 1⁄4teaspoon star anise
  • 1⁄4teaspoon cinnamon stick
  • 1⁄4teaspoon black peppercorns
  • 1⁄4teaspoon black cardamom pod
  • 1⁄4teaspoon fennel seed
  • 50g shallots, thinly sliced
  • 30ml apple cider vinegar
  • 62 1⁄2ml maple syrup
  • 500ml water

Direction

  1. For the Latkes.
  2. Boil potatoes for about 10 minutes.
  3. Dilute flaxseed meal in 2 tablespoons water and leave to bloom for about 5 minutes.
  4. Peel and run the potatoes through a coarse cheese grater.
  5. Combine grated potatoes, flax mixture, chopped cilantro, potato starch, turmeric powder, salt, and pepper in a bowl.
  6. Heat olive oil in a skillet.
  7. Drop loose mounds of potato mixture in the hot oil and fry over medium heat for 2-3 minutes per side.
  8. Drain on paper towels.
  9. Serve with apple sauce on the side.
  10. For the Apple Sauce.
  11. Combine all ingredients in a saucepan and simmer for 10-15 minutes or until apples are fully tender. Add more water if necessary.
  12. With a potato masher, mash the apples in the pan, leaving some chunks whole.