chicken parmesan low carb keto
yummy
Healthy And Diet
CHICKEN PARMESAN (LOW-CARB, KETO)
"Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd."
Ingredients
- 1. Preheat oven to 350°F.
- 2. Line a baking sheet with foil.
- 3. Slice chicken breasts in half to make thinner pieces.
- 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
- 5. Whisk the egg in a separate bowl.
- 6. Dip the chicken in the egg, then into the "breading".
- 7. Place "breaded" chicken breasts on baking sheet.
- 8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
- 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
- 10. Bake until cheese melts.
Direction
- 1lb boneless skinless chicken breast
- 1⁄3cup almond meal or 1/3 cup flour
- 1⁄3cup grated parmesan cheese
- 1teaspoon italian seasoning
- 1egg
- 4ounces mozzarella cheese
- 1⁄2cup marinara sauce (I used Rao's Homemade Roasted Garlic)