first class chicken breasts with spicy honey orange glaze vest

chicken breasts with spicy honey orange glaze

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Meat And Seafood

CHICKEN BREASTS WITH SPICY HONEY ORANGE GLAZE

CHICKEN BREASTS WITH SPICY HONEY ORANGE GLAZE

Ingredients

  • 1⁄4cup honey
  • 2tablespoons frozen orange juice concentrate
  • 1teaspoon orange zest, grated
  • 1clove garlic, minced
  • 1⁄2teaspoon salt
  • 1 1⁄4teaspoons red pepper flakes, crushed
  • 4boneless skinless chicken breast halves
  • 1tablespoon margarine
  • 1⁄2teaspoon vegetable oil

Direction

  1. In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
  2. Rinse chicken with cold water and pat dry. Season lightly with salt.
  3. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared.
  4. Turn chicken, cook another 4 minutes until just cooked through.
  5. Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 min.
  6. Serve chicken breasts with honey-orange glaze spooned over the top.