first class cheesy keto breakfast bake vest

cheesy keto breakfast bake

yummy
Healthy And Diet

CHEESY KETO BREAKFAST BAKE

"This kale and cheese-studded breakfast bake is as delicious when warm as it is when room temperature. Choose a high-quality fresh sausage with some spices as a shortcut flavor booster."

Ingredients

  • 2tablespoons unsalted butter
  • 1⁄2large onion, roughly chopped (about 2 cups)
  • 10ounces loose sausage, from about 2 large links
  • kosher salt & freshly ground black pepper
  • 3cups tightly packed curly kale, roughly chopped (from 3-4 stalks)
  • 1⁄3cup low sodium chicken broth or 1/3 cup water
  • 8large eggs
  • 2tablespoons heavy cream
  • 4sprigs thyme, leaves only
  • 3ounces coarsely grated cheddar cheese (about 1 cup)
  • 12cherry tomatoes (about 3/4 cup)

Direction

  1. Preheat oven to 375 degrees. Grease a 9” deep dish pie plate with butter and set aside.
  2. Melt butter in a large skillet over medium high. When foaming subsides, add onion and sausage, season with salt and pepper, and saute, breaking up sausage with a spoon, until onion is translucent and sausage begins to brown, about 7 minutes.
  3. Add kale and chicken stock or water and cook, stirring to deglaze the bottom of pan, until liquid is nearly evaporated kale is wilted, about 2 minutes. Remove from heat and let cool slightly.
  4. In a large bowl, whisk to combine eggs and cream. Season lightly with salt and pepper and add thyme and reserved sausage mixture. Transfer to prepared pie plate. Distribute cheese and tomatoes over the top and transfer to oven. Bake until puffed and lightly golden, about 25-30 minutes.
  5. Remove from oven and let cool slightly before cutting into pieces and serving.