first class balsamic chicken and mushrooms vest

balsamic chicken and mushrooms

yummy
Healthy And Diet

BALSAMIC CHICKEN AND MUSHROOMS

v"This is a quick, easy, and elegant WW recipe that is suitable for entertaining. (4 Points)"

Ingredients

  • 2teaspoons vegetable oil
  • 3tablespoons balsamic vinegar
  • 2teaspoons Dijon mustard
  • 1clove garlic, minced (or more!)
  • 4(4 ounce) boneless skinless chicken breasts, pounded to 1/4 inch thickness
  • 2cups small mushrooms, halved,or quartered if using larger mushrooms
  • 1⁄3cup chicken broth or 1/3 cup white wine
  • 1⁄4teaspoon dried thyme leaves, crumbled

Direction

  1. In a nonstick skillet, heat 1 teaspoon of the oil.
  2. In a bowl, mix 2 tablespoons of the vinegar, the mustard and garlic.
  3. Add the chicken and coat both sides with the mixture.
  4. Transfer the chicken and mixture to the skillet; saute until cooked through, about 3 minutes per side.
  5. Transfer to a plate and keep warm.
  6. In the skillet, heat the remaining teaspoon of oil.
  7. Saute the mushrooms about a minute; add the broth/wine, thyme and remaining tablespoon of vinegar.
  8. Cook stirring until the mushrooms are deep brown, about 2 minutes longer.
  9. Serve the chicken, topped with the mushrooms.