first class air fryer crispy panko shrimp vest

air fryer crispy panko shrimp

yummy
Meat And Seafood

AIR FRYER CRISPY PANKO SHRIMP

Crispy, golden shrimp with a lot less fat and calories! Whip up a batch of the air fryer in minutes.

Ingredients

  • 3egg whites
  • 2cups panko breadcrumbs
  • 1⁄2teaspoon kosher salt
  • 1⁄4teaspoon fresh ground black pepper
  • 1lb large shrimp (peeled and deveined, 24 shrimp)
  • canola oil cooking spray

Direction

  1. Place egg whites in a bowl and whisk until frothy.
  2. Place panko in a separate bowl and season with salt and pepper.
  3. Pat shrimp dry with a paper towel.
  4. Working in batches, dip shrimp into egg white, followed by panko, coating both sides.
  5. Spray half the shrimp with oil spray, place in the air fryer basket and cook for 10 minutes, turning once, until crisp and golden.
  6. Using tongs, remove the shrimp from the basket and transfer to a plate.
  7. Repeat with remaining shrimp.
  8. Serve immediately.
  9. Serves: 4; Calories: 184; Total Fat: 1 gram; Saturated Fat: 0 grams; Total Carbohydrate: 16 grams; Sugars: 0 grams; Protein: 28 grams; Sodium: 350 milligrams; Cholesterol: 183 milligrams; Fiber: 1 gram.