first class 5 minute healthy sautÉed red cabbage vest

5 minute healthy sautÉed red cabbage

yummy
Holidays

5-MINUTE HEALTHY SAUTÉED RED CABBAGE

Recipe found on the Healthy Food Website which sounds tasty.

Ingredients

  • 4cups red cabbage, shredded
  • 1tablespoon lemon juice
  • 5tablespoons chicken stock or 5 tablespoons vegetable broth
  • 3tablespoons extra virgin olive oil
  • 1tablespoon lemon juice
  • 1garlic clove, medium, chopped
  • sea salt, to taste
  • pepper, to taste
  • 2tablespoons ginger, grated
  • 1tablespoon sesame seeds
  • soy sauce, 5 drops
  • 1tablespoon cilantro, chopped
  • rice vinegar or rice wine, a few drops

Direction

  1. Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.
  2. Chop or press garlic and let sit for at least 5 minutes.
  3. Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue.
  4. Heat 5 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add cabbage and cover. Sauté for no more than 5 minutes.
  5. Transfer to a bowl. For more flavor, toss cabbage with the dressing ingredients and any of the optional ingredients you desire, (ginger, sesame seeds, soy sauce, cilantro or rice wine/vinegar) while it is still hot.